Awaken Within: Uncover Your Hidden Side
Improve your body and soul
Upcoming classes schedule
For maximum benefit, start with a guided visualization before each class. Come ready to fully immerse yourself in the experience. Practice each choreography on Wednesdays for two weeks before moving on to the next exploration. All visualizations are available online on YouTube.
January 22, 7:30 pm
The Seductress
Shadow Aspect: Passionate, unapologetically sensual, embraces desire and attraction.
Exploration Benefits: Allows a woman to connect with her femininity and magnetism, exploring the power of allure without judgment.
Exploration Benefits: Allows a woman to connect with her femininity and magnetism, exploring the power of allure without judgment.
January 22, 7:30 pm
The Witch
Shadow Aspect: Mysterious, intuitive, spiritually attuned, and in touch with the unseen.
Exploration Benefits: Connects with intuition, inner wisdom, and the mystical, fostering a deeper sense of empowerment.
Exploration Benefits: Connects with intuition, inner wisdom, and the mystical, fostering a deeper sense of empowerment.
January 22, 7:30 pm
The Rebel
Shadow Aspect: Anti-authoritarian, breaks rules, seeks change, defies societal expectations.
Exploration Benefits: Liberates a woman from people-pleasing tendencies, encourages boldness, and pushes for transformation.
Exploration Benefits: Liberates a woman from people-pleasing tendencies, encourages boldness, and pushes for transformation.
January 22, 7:30 pm
The Hermit
Shadow Aspect: Withdrawn, introspective, resists social demands to explore inner wisdom.
Exploration Benefits: Fosters self-reflection, detachment from external validation, and deeper self-understanding.
Exploration Benefits: Fosters self-reflection, detachment from external validation, and deeper self-understanding.
January 22, 7:30 pm
The Trickster
Shadow Aspect: Playful, mischievous, defies convention, and finds humor in serious situations.
Exploration Benefits: Provides a sense of freedom to break the rules, challenge norms, and bring laughter to heavy topics.
Exploration Benefits: Provides a sense of freedom to break the rules, challenge norms, and bring laughter to heavy topics.
January 22, 7:30 pm
The Queen
Shadow Aspect: Commanding, authoritative, unapologetically puts herself first, takes charge of her life.
Exploration Benefits: Encourages leadership, setting firm boundaries, and taking responsibility for one’s path.
Exploration Benefits: Encourages leadership, setting firm boundaries, and taking responsibility for one’s path.
January 22, 7:30 pm
The Warrior
Shadow Aspect: Fierce, assertive, embraces conflict and confrontation to protect values.
Exploration Benefits: Empower women to stand up for themselves, address injustice, and handle conflict directly.
Exploration Benefits: Empower women to stand up for themselves, address injustice, and handle conflict directly.
January 22, 7:30 pm
The Femme Fatale
Shadow Aspect: Independent, self-assured, uses her charm and intelligence strategically.
Exploration Benefits: Encourages self-confidence, strategic thinking, and embracing power in relationships and work.
Exploration Benefits: Encourages self-confidence, strategic thinking, and embracing power in relationships and work.
January 22, 7:30 pm
The Destroyer
Shadow Aspect: Embraces endings, dismantles what no longer serves, and clears space for renewal.
Exploration Benefits: Teaches resilience, the ability to let go, and the importance of clearing the old to make space for the new.
Exploration Benefits: Teaches resilience, the ability to let go, and the importance of clearing the old to make space for the new.
January 22, 7:30 pm
The Wild Woman
Shadow Aspect: Untamed, chaotic, follows her instincts, lives by her own rules.
Exploration Benefits: Embraces freedom, spontaneity, and the raw expression of emotions and instincts.
Exploration Benefits: Embraces freedom, spontaneity, and the raw expression of emotions and instincts.
January 22, 7:30 pm
The Sorceress
Shadow Aspect: Powerful, visionary, harnesses energy to transform her life and surroundings.
Exploration Benefits: Fosters creativity, personal power, and the ability to manifest dreams into reality.
Exploration Benefits: Fosters creativity, personal power, and the ability to manifest dreams into reality.
January 22, 7:30 pm
The Dark Mother
Shadow Aspect: Protective, fierce, capable of saying “no” and protecting her own needs first.
Exploration Benefits: Enhances self-care, the ability to enforce boundaries, and the prioritization of personal well-being.
Exploration Benefits: Enhances self-care, the ability to enforce boundaries, and the prioritization of personal well-being.
Why should you join?
This is an opportunity to:
- Connect with Hidden StrengthsVisualizations help you discover untapped parts of yourself, while dance brings these parts to life, making you feel more empowered and whole.
- Release Stress and TensionMoving through emotions you might keep hidden releases stress and leaves you feeling lighter, relaxed, and more at peace with yourself.
- Boost Confidence and Self-EsteemExploring and embracing different sides of yourself through movement boosts your confidence, helping you feel more comfortable in your skin.
- Gain Insight into Your True SelfVisualization opens up new layers of self-awareness, while dance allows you to fully experience these layers, giving you a clearer sense of who you truly are.
- Express Your Emotions FreelyThis class offers a safe way to let out emotions that you usually hold back. You can express, release, and feel without judgment, leaving each session with a sense of relief.
- Find New Sources of MotivationBy exploring hidden sides of yourself, you’ll find fresh motivation and creativity that can inspire new goals and a sense of excitement about life.
- Break Free from RoutineMixing visualization and dance helps you break free from everyday routines, adding excitement and joy to your weekly schedule while recharging your energy.
- Strengthen Mind-Body ConnectionVisualizing and then moving helps bridge the mind-body gap, allowing you to feel more connected, grounded, and at ease in your body.
- Improve Emotional BalanceEach session helps you face and balance different emotions, making it easier to respond calmly and confidently in day-to-day situations.
- Build a More Resilient SelfBy facing and dancing through your shadow aspects, you strengthen your inner resilience, empowering you to handle life’s challenges with greater ease and flexibility.
